Three tiers · Limited slots this quarter

Pick The Level Of Support That Matches Your Goal

Every program includes a personalized training and nutrition plan built by a World and MMA Champion. The difference is how much hands-on support you want behind it.

Book A Free Call Compare Tiers
What's on the table
  • Foundation $599 · 12 wks
  • Elite $999 · 16 wks
  • VIP $1,999 · 24 wks
Mah Ghasemi training on the heavy bag
3 Coaching Tiers Foundation → VIP
12–24 Weeks Structured blocks
Most Popular Elite · $999 · 16 weeks
Package 01

Foundation
Transformation

12 weeks

$599

≈ $50 / week

Your entry point into real, structured coaching — expert-built training and nutrition without the highest tier of hands-on access.

Enroll in Foundation
Support level

What's included

  • Personalized workout program built around your schedule and equipment
  • Customized nutrition plan
  • Full exercise library
  • Progress tracking
  • Weekly check-ins
  • Email support
Bonuses
Habit Tracker Supplement Guide Recipe & Grocery Guide
★ Most Popular Package 02

Elite Body
Transformation

16 weeks

$999

≈ $62 / week

For clients who want direct, ongoing access to Mah — not just a plan, but a coach actively managing your progress week to week.

Enroll in Elite
Support level

Everything in Foundation, plus

  • Weekly 1-on-1 coaching calls
  • Business Hours Support — reach Mah directly, responses typically within 24 business hours
  • Ongoing nutrition adjustments as your body changes
  • Accountability & lifestyle optimization
  • Recovery & stress management guidance
  • Travel nutrition strategy
  • Fat Loss Guide
Bonuses
Meal Prep Guide Mindset Workbook
Package 03

VIP Performance
Coaching

24 weeks

$1,999

≈ $83 / week

For executives and high performers who want maximum access, maximum accountability and a long-term performance strategy.

Enroll in VIP
Support level

Everything in Elite, plus

  • Two 1-on-1 coaching calls per week
  • Priority direct access to Mah
  • Advanced sports nutrition strategy
  • Performance optimization
  • Wearable data review
  • Competition preparation (if applicable)
  • Long-term strategy planning
All lower-tier bonuses included
Habit Tracker Supplement Recipe Meal Prep Mindset
Side By Side

Every feature.
Every tier.

No small print. If it isn't in this table, it isn't in the program.

Feature comparison across Foundation, Elite and VIP coaching programs
12 features compared
Foundation $599 ≈ $50 / week · 12 wks 6 of 12 included
Most chosen Elite $999 ≈ $62 / week · 16 wks 10 of 12 included
VIP $1,999 ≈ $83 / week · 24 wks 12 of 12 included
01 — Programming
Program length 12 wks 16 wks 24 wks
Workout plan Included Included Included
Nutrition plan Included Included Included
Exercise library Included Included Included
02 — Tracking & accountability
Progress tracking Included Included Included
Weekly check-ins Included Included Included
Email support Included Included Included
1-on-1 calls Not included Weekly 2× / week
03 — Access & advanced
Business hours support Not included Included Included
Priority support Not included Included Included
Lifestyle coaching Not included Included Included
Performance optimization Not included Not included Included
Competition preparation Not included Not included Included
Enroll Enroll Enroll Enroll
Still Deciding?

Find yourself
in one of these.

Most people know within about thirty seconds. If you don't, that's exactly what the free call is for.

The self-starter Choose Foundation if…
  • You're self-directed and mostly need the right plan and structure
  • You want expert programming without the top tier of access
  • Weekly check-ins are enough accountability for you
$599 ≈ $50 / week See Foundation
Most chosen
The travelling executive Choose Elite if…
  • You want a coach actively managing your week, not just a program
  • You travel and need nutrition that survives it
  • You've started before and stalled without accountability
$999 ≈ $62 / week See Elite
The performer Choose VIP if…
  • You want maximum access and twice-weekly coaching calls
  • You track with a wearable and want the data actually used
  • You're preparing for competition or a specific event
$1,999 ≈ $83 / week See VIP
Client Communication

Focused support beats unlimited noise.

Instead of unlimited messaging, coaching includes Business Hours Support — contact Mah during business hours, with responses typically within 24 business hours.

This keeps coaching sustainable, so every client gets the attention they're paying for.

24h
Typical response
  • Direct line to MahNot a support team or an assistant
  • Capped client rosterCoaching slots are limited on purpose
After You Enroll

Your first week,
mapped.

Your program clock begins at your first check-in — not the day you paid.

  1. Day 0

    Enrollment confirmed

    Onboarding email lands immediately with next steps and your intake questionnaire.

  2. Day 1–2

    Intake & assessment

    Training history, injuries, schedule, equipment access, travel pattern, nutrition baseline.

  3. Day 3–5

    Your plan is built

    Mah builds your training block and nutrition plan around what you actually told him.

  4. Check-in

    Your timeline starts

    The program clock begins at your first check-in with Mah, not the payment date.

Important Notice: Results require consistent commitment to the personalized training and nutrition program. Individual results vary because every person's body, lifestyle, health condition, genetics, and level of commitment are different. No specific results or weight-loss outcomes are guaranteed.