Online coaching · U.S. & Canada

Get Your Body Back In Fighting Shape

Personalized training and nutrition coaching from a World and MMA Champion — built around your calendar, not a gym's.

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Certified & ranked by
  • ISSA Certified
  • Kyokushin 5th Dan
  • USA Boxing Registered
  • SafeSport Certified
  • CPR / AED Current
Mah Ghasemi, founder of FitnessBlackBelt, in a strength training gym
World Champion Kickboxing · 2007
20+ Years Coaching & competing
Progress tracked
Week 1 → 16 · every check-in
World Champion — Full Contact Kickboxing MMA Champion — Germany 2011 5th Dan Black Belt — Kyokushin Karate ISSA Certified Personal Trainer ISSA Certified Nutrition Coach ISSA Specialist in Bodybuilding SafeSport Certified CPR / AED / First Aid Certified USA Boxing Registered Member
01 — The Audit

You're still performing at work. Your body stopped performing for you.

Fifteen years of back-to-back meetings, red-eye flights and dinners you didn't choose the menu for.

A real executive week 1 / 5 slots
Work
Travel
Train
Free Committed Immovable

One training window survives the week. A template plan assumes five.

Energy Low

Sharp until 2pm. After that it's caffeine and willpower.

Nutrition Reactive

Whatever the hotel, the client dinner or the airport had.

Intake assessment · 4 markers
Recovery Broken

Six hours, three time zones, none of it deep.

Strength Fading

Movement you never had to think about now costs you.

An executive still at his desk late at night, lit only by a desk lamp
Still at the desk · 21:40
The verdict

You don't need more information.
You need a coach who builds the plan around your actual life — and stays on you until it sticks.

Book My Assessment
02 — The Cost Of Waiting

This doesn't fix itself with time.
It compounds.

Every quarter you push this off, your energy, focus and confidence keep eroding quietly in the background.

Stop The Slide
Capacity over 24 months
NowQ2Q4Y2
With structured coaching Left alone
Mah Ghasemi, World Champion and founder of FitnessBlackBelt
Mah Ghasemi · Founder
20+ Years
coaching
03 — Meet Your Coach

Not a trainer with a certificate.
A champion who coaches.

Mah Ghasemi competed and won at the highest level for two decades before he ever coached a client. That's the difference between a program that looks good on paper and one that holds up under real-life stress.

  • 2007
    World ChampionFull Contact Kickboxing · Turkey
  • 2011
    MMA ChampionGermany
  • 5th Dan
    Black Belt, Kyokushin KarateInternational Martial Arts Instructor
  • ISSA
    Certified Trainer & Nutrition CoachSpecialist in Bodybuilding
Full Background
04 — How It Works

Three steps.
No guesswork.

You don't get a PDF and a good-luck handshake. You get a plan built for your life, and a coach who stays in it with you.

  1. Week 0 · Onboarding

    We build your plan

    Training and nutrition designed around your schedule, your equipment access and your starting point — never a template.

    3 sessions placed in your week
    Schedule audit Equipment mapped Baseline set
  2. Weeks 1 – 16 · Execution

    You train, eat, check in

    Structured workouts, nutrition you can follow while travelling for work, and regular accountability so nothing slips.

    Check-in 06 of 16
    Weekly check-ins Travel-proof Form guidance
  3. Every 4 weeks · Review

    We adjust as you progress

    Your plan evolves as your body does. This isn't a static PDF you receive once and never touch again.

    Load raised every block
    Progressive overload Re-tuned nutrition Recovery dialled
05 — Why Executives Choose Us

Built for people whose calendar doesn't negotiate.

01

Championship expertise,
not a certificate mill

Mah has competed and won at the highest level. He knows the difference between a program that reads well and one that produces results under pressure.

2×
Championship titles
5th
Dan black belt
02

Built for your schedule,
not a gym's

Train from a hotel gym, your home, or a full facility — the plan adapts to you.

Hotel gymHome Full facilityBodyweight
03

Real accountability

Weekly check-ins and structured support mean you're not white-knuckling this alone.

Check-in rate92%
Plan adherence87%
04

Nutrition that survives travel and dinners out

Practical, not restrictive — built for a life that still has client dinners and long flights in it.

  • Restaurant-ready ordering rules
  • Airport & hotel food strategy
  • Alcohol handled, not banned
  • Adjusted as your body changes
A high-protein meal of grilled salmon, rice and greens, shot from above on a dark slate surface
06 — Real Results

They took it seriously.
So did their results.

Every quote came from someone who showed up, followed the plan and stayed accountable. That's the whole formula.

  • Mah's training program helped me become stronger, leaner and more disciplined. His coaching completely changed my approach to fitness.
    AliCoaching client
  • I had trained with other coaches before, but Mah's knowledge and attention to detail made a huge difference.
    SaeedCoaching client
  • I lost body fat, gained confidence and developed better habits through Mah's guidance.
    NimaCoaching client
  • Professional, knowledgeable and motivating. I saw a major improvement in my strength and conditioning.
    RezaCoaching client
  • The nutrition and workout plan was practical and easy to follow. I achieved results I had struggled to reach for years.
    SaraCoaching client
  • One of the most experienced coaches I have ever trained with. His discipline and knowledge are exceptional.
    AmirCoaching client
  • My endurance, strength and body composition improved significantly under his coaching.
    FarhadCoaching client
  • The training sessions were challenging but highly effective. I became much stronger and more confident.
    MaryamCoaching client
01 / 08
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07 — Find Your Program

Three tiers.
One outcome.

From foundational transformation to full VIP performance coaching — the difference is how much hands-on support you want behind the plan.

01

Foundation

12 weeks

$599

Expert-built training and nutrition, weekly check-ins, and the structure to finally follow through.

View Details
Most Popular 02

Elite

16 weeks

$999

Direct, ongoing access to Mah — weekly 1-on-1 calls and a coach actively managing your week.

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03

VIP Performance

24 weeks

$1,999

Maximum access and accountability, twice-weekly calls, and a long-term performance strategy.

View Details

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