Calories calculator.
Seven steps, one real answer.
Nothing here leaves your browser. No account, no email, no sign-up — your full results appear on this page the moment you finish.
Analysing your metabolism…
0%Your daily energy
requirement.
This is what your body burns on an average day at your current weight and activity — the number everything else is built from.
Three numbers.
Three outcomes.
The one matching your goal is marked. The other two are there so you know what changing direction would cost.
Where those
calories come from.
Split for your goal and bodyweight. Protein is set first — it's the one that protects muscle while you change shape.
How to spread it
across the day.
Built around the number of meals you told us you actually eat — not an idealised six-meal plan you'd abandon by Thursday.
Your daily
target sheet.
The five numbers to hit. Screenshot this one.
What your answers
actually say.
Generated from your assessment using the framework Mah applies on intake calls. Straight, not flattering.
Do these first.
In this order.
Ordered by impact for your specific profile. The first two are worth more than the rest combined.
What twelve weeks
could look like.
Modelled from your calorie target and current bodyweight, assuming consistent adherence.
What to put
in the basket.
Filtered against the allergies you listed. Practical staples, not a shopping list of things you'll never buy twice.
Which program
actually fits you.
Scored against six signals from your assessment. If the honest answer is the entry tier, that's what it says.